P1060120

Ghanaian Yam and Spinach Sauce

29.99

Approximate Cooking Time: 50 Minutes

Menu: Vegetarian

Servings: 4

Cooking level: 1 (Easy)

Ingredients from the Kitchen

  • Water
  • 1 Teaspoon Salt
  • 350g Spinach (fresh or frozen)

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Description

Ingredients from the Recipe Box

  • 1 Piece of Yam
  • 1 tin Tomatoes
  • 1 Bell Pepper
  • Palm Oil
  • 3 Eggs
  • 1 Onion
  • 1/4 Teaspoon chilli powder
  • 1 Teaspoon Crayfish powder (Optional)
  • 2 Cubes Seasoning
  • Cooking instructions

Nutrition Facts Per 100 g

  • Energy                      114 KJ
  • Fat                             4.5 g
  • Saturated                 2.0 g
  • Total Carbs              14.1 g
  • Sugar                         3.3 g
  • Protein                      2.1 g
  • Salt                             0.3 g

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Vendor Information

  • Store Name: African Recipes Boxes
  • Vendor: African Recipes
  • Address: Hermann-Ritter-Str. 108
    28197 Bremen
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